Mike never gave up on himself and eventually got out of a 20+ year addiction to porn / nicotine. Listen to his story here.

Everything you've tried to quit porn hasn't worked for a reason. You inevitably get an urge and what do you do then?

In porn addiction it can feel like there are two parts of us. To escape, we must deal with urges correctly and change our brain for good.

We can not solve a problem with the same mind that created it. Shift your perspective and you can shift your reality.

True mental freedom should be your goal, not a streak. And this freedom comes from dealing with compulsive desires correctly.

Most people never overcome porn addiction because they treat the "reason" they want to watch porn instead of treating the compulsive desire.

There is a right way and a wrong way to quitting porn. One results in permanent freedom, the other indefinite management of addiction

To overcome porn addiction for good, I had to start by facing my own reality. I had to realise the truth behind relapsing.

Last weekend I ran a marathon in Seville with some friends and my girlfriend. It was difficult at times, but I chose to experience the...

Most people take a reactive, passive approach towards overcoming porn. I share why an active approach to porn addiction is required.

Changing addicted neural pathways requires an approach which probably goes against everything you've been told so far.

99% of people try to quit porn with a passive approach. I did this for 9 years. And then I learned something totally different.

To actually overcome porn addiction correctly, rewiring of the neural pathways is required. Otherwise you'll eventually go back to it.

Most people go round in circles and never get free from porn addiction. A direct straight line is required instead.

I started to believe there was something wrong with me. Down to the core. My innate sexual desires out of place somehow. That was not true.

Watching porn has become normal. I got bullied by the addicted part of my mind. I had to counter thoughts like "it's normal" to get out.

Do you fear that people can tell that you have watched porn? It is possible to go beyond porn addiction for good by facing the reality of it

Do you feel like you have to stop watching porn? Are you stuck in a cycle of trying to stop and then relapsing? Let's change how you think.

Are you addicted to porn? I think this question can be detrimental and so I suggest an alternative perspective.

I used to relapse after drinking alcohol. Now I know how to deal with any urge.